Cramp bark contains muscle relaxing properties and sedatives that help reduce blood pressure naturally.

English Name: Cramp bark

Latin Name: Viburnum opulus

Type: Herbal

What is Cramp bark?

Cramp bark is a shrub with green leaves. Red berries grow from the plant, which is native to Asia and Europe. ²² According to author Anthony J. Cichoke, American Indian tribes such as the Iroquois, Shuswap, and Ojibwa used the berries as food. ²³

Medicinal Uses of Cramp bark

Cramp bark has traditionally been used to relax the uterus and contains a muscle-relaxing compound called viopudial. ²⁴ This herb acts by blocking a spasm-inducing enzyme. ²⁵

Author Joseph Collins says in his book, Discover Your Menopause Type, that cramp bark has sedative properties, can reduce blood pressure, and can be used in menopause. ²⁶

According to the book, 20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs, cramp bark can be helpful for women who have discomfort in their lower body during PMS and menstruation. ²⁷

Photos of Cramp bark